The 3 Day Shakeology Cleanse is a healthy, gentle, and nourishing cleanse. I use it to help me maintain my weight, but it is also an excellent way to jump-start your weight loss, kick you off a weight loss plateau, and to nourish your body with all that Shakeology goodness.
You can do the cleanse with your own supply of Shakeology - which is really the most affordable and convenient way to do it. You can order you monthly supply of Shakeology by clicking here.
You can also order a 3 day cleanse kit from me by sending an email request to: drbaska@yahoo.com. I can usually get them out the door same day!
Take a look at this video I made when I did my FIRST Shake and Cleanse!
3 Day Shake and Cleanse Instructions
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (used as snack or added to
one shake)
1 salad for dinner—includes 4 oz. grilled/baked fish or poultry
and a variety of veggies – go light on the starchy ones (i.e. peas). No cheese,
eggs, nuts, croutons, etc.
No dairy or extra sugars (this includes almond and soy
milk)!
Drink at least 64 oz. of water every day
Only use low-fat dressings, and go easy on the salt and/or
pepper to taste
Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste 8 to 10 oz. of water
Snack 1 (85 calories): 1 piece of
fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop
Shakeology (140 calories) Ice to taste 8 to 10oz. of water 1 cup of green tea
or a detox tea
Snack 2: (you can have the second snack before or after
dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
Dinner:
Salad with grilled white fish or poultry (roughly 340 calories) Greens—3
servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2
tablespoons of dressing—no more (light balsamic, or non fat, low sodium choices
would be best)
